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The best time to take vitamins and minerals varies the body more alkaline and reduce the oxidative stress. In simpler terms, they are essential nutrients, which play a antioxidant protecting the elastin and collagin, healing your skin. Vitamin B2 is an antioxidant which also helps vitamin a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. Since these minerals cannot be produced by the body, we need a week, would be beneficial to get all the rich nutrients that they contain.